There’s something undeniably comforting about a hearty bowl of soup, especially when it’s packed with rich flavors and healthy ingredients. Italian Sausage Potato Soup with Carrots & Spinach is the perfect dish to enjoy on a chilly evening or when you’re craving a nutritious meal that’s both filling and satisfying. This soup brings together the bold flavors of Italian sausage, the earthiness of potatoes, the sweetness of carrots, and the freshness of spinach. Whether you’re looking for a cozy dinner, a meal prep option for the week, or a dish to serve guests, this recipe is versatile, easy to make, and absolutely delicious.
In this comprehensive guide, we’ll walk you through everything you need to know to create the perfect pot of Italian Sausage Potato Soup. From the ingredients and preparation steps to cooking tips and nutritional information, you’ll find all the details to help you make this soup a regular part of your cooking repertoire.
Why You’ll Love Italian Sausage Potato Soup with Carrots & Spinach
There are several reasons why this soup should be at the top of your recipe list. Here’s why it’s such a crowd-pleaser:
- Rich, Hearty, and Satisfying: The combination of Italian sausage, potatoes, and carrots creates a filling, comforting dish. The spinach adds a healthy touch of green to balance out the richness.
- Nutrient-Dense: With ingredients like spinach, carrots, and potatoes, this soup is loaded with vitamins and minerals. Plus, the Italian sausage provides a good source of protein.
- Easy to Prepare: This recipe doesn’t require fancy ingredients or complicated techniques. It’s simple to make and comes together in less than an hour.
- Perfect for Meal Prep: This soup keeps well in the fridge and can be easily reheated, making it a great option for meal prep.
- Customizable: You can adjust the spice level or add additional vegetables to suit your preferences.
Now that we’ve piqued your interest, let’s dive into the full recipe.
Ingredients for Italian Sausage Potato Soup with Carrots & Spinach
The ingredients for this delicious soup are simple yet packed with flavor. Here’s what you’ll need to make Italian Sausage Potato Soup with Carrots & Spinach:
Main Ingredients
- 1 lb Italian sausage (mild or spicy): This is the star of the dish, giving the soup a rich, savory flavor.
- 4 large russet potatoes: These potatoes provide a creamy texture as they break down during cooking, helping to thicken the soup.
- 3 medium carrots: Carrots add natural sweetness and crunch to the soup.
- 1 medium onion: The onion adds depth to the flavor base.
- 3 cloves garlic: Fresh garlic adds a wonderful aromatic foundation to the soup.
- 6 cups chicken broth: This serves as the base of the soup and gives it the perfect consistency.
Additional Ingredients
- 1 cup whole milk or heavy cream: This helps create a creamy, velvety texture.
- 4 cups fresh spinach: Spinach is a nutrient powerhouse that adds freshness and color to the soup.
- 1 tablespoon olive oil: For sautéing the onions and garlic, adding flavor to the base.
Seasonings and Garnishes
- Salt and pepper: These basic seasonings enhance the overall flavor of the soup.
- 1 teaspoon dried thyme: Adds an earthy note that complements the sausage and vegetables.
- 1 teaspoon dried oregano: A quintessential herb in Italian cuisine, it adds a savory flavor to the soup.
- 1/2 teaspoon red pepper flakes (optional): For a touch of heat, add red pepper flakes to your liking.
- 2 tablespoons fresh parsley: Fresh parsley adds a burst of color and a hint of freshness when sprinkled on top of the soup before serving.
Step-by-Step Preparation for Italian Sausage Potato Soup with Carrots & Spinach
Step 1: Brown the Italian Sausage
- Heat 1 tablespoon olive oil over medium heat in a large pot or Dutch oven.
- Add 1 lb Italian sausage to the pot. Use a spoon or spatula to break it into small crumbles as it cooks.
- Brown the sausage for about 5-7 minutes, stirring occasionally, until it’s fully cooked and browned. This caramelizes the sausage, giving it a deeper flavor.
- Once cooked, transfer the sausage to a plate and set it aside. Leave some of the rendered fat in the pot to sauté the vegetables.
Step 2: Sauté the Vegetables
- In the same pot, add 1 medium chopped onion and 3 cloves minced garlic.
- Sauté for about 2-3 minutes, until the onion becomes translucent and the garlic releases its fragrant aroma.
- Add 3 medium sliced carrots and 4 peeled and diced russet potatoes to the pot. Stir to combine the vegetables with the onions and garlic.
- Let the vegetables sauté for about 5 minutes, allowing them to soften slightly.
Step 3: Add Broth and Seasonings
- Pour in 6 cups chicken broth and stir to combine with the vegetables. Scrape any bits of sausage off the bottom of the pot to incorporate the flavorful brown bits.
- Season with 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 1/2 teaspoon red pepper flakes (optional, for heat).
- Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer for about 15-20 minutes, or until the potatoes and carrots are fork-tender.
Step 4: Add Sausage and Spinach
- Return the cooked Italian sausage to the pot, stirring to combine with the vegetables and broth.
- Add 4 cups chopped fresh spinach to the soup. Stir gently until the spinach wilts into the broth.
- If you prefer a creamier texture, now is the time to add 1 cup whole milk or heavy cream. Stir it in for a velvety, rich finish.
Step 5: Adjust Seasoning and Serve
- Taste the soup and add salt and pepper to taste. If you want more flavor, feel free to add extra thyme, oregano, or red pepper flakes.
- Once everything is well combined and heated through, ladle the soup into bowls.
- Garnish with 2 tablespoons chopped fresh parsley for a burst of color and fresh flavor.
- Serve the soup hot, paired with your favorite bread or a side salad.
Variation Ideas for Italian Sausage Potato Soup with Carrots & Spinach
This recipe is highly versatile and can be customized to suit different tastes. Here are some great variations you can try:
1. Dairy-Free Version
For a dairy-free alternative, simply swap out the whole milk or heavy cream with coconut milk or almond milk. This will still result in a creamy texture without the dairy.
2. Extra Veggies
Feel free to add more vegetables to this soup for added nutrition and flavor:
- Celery: Adds a crunchy texture and fresh flavor.
- Zucchini: A mild-flavored vegetable that will blend seamlessly with the soup.
- Leeks: Adds a mild onion-like flavor and pairs wonderfully with the sausage.
3. Low-Carb Version
To reduce the carb count, replace the potatoes with cauliflower florets. Cauliflower takes on a similar texture and adds fewer carbs.
4. Spicy Sausage
If you prefer a spicier soup, use spicy Italian sausage or increase the amount of red pepper flakes. This will give your soup a bold kick.
Cooking Tips for the Best Italian Sausage Potato Soup
To ensure your Italian Sausage Potato Soup turns out perfectly, here are some tips to keep in mind:
- Thicken the Soup: If you want a thicker consistency, mash some of the potatoes in the pot with a potato masher or use an immersion blender to blend the soup slightly.
- Make-Ahead: This soup actually tastes better the next day! The flavors have more time to meld, making it an ideal option for meal prep.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat, adding a splash of broth or milk to thin it out if necessary.
- Freezing: You can freeze this soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When reheating, let it thaw overnight in the fridge, then heat it up on the stove.
Serving Suggestions for Italian Sausage Potato Soup
This soup is hearty enough to serve as a standalone meal, but it pairs wonderfully with several side dishes. Here are a few great options to round out your meal:
1. Garlic Bread
Serve the soup with some crispy garlic bread. The crunch and flavor of the bread perfectly complement the creamy soup.
2. Green Salad
A fresh, light green salad with a simple vinaigrette provides a refreshing contrast to the richness of the soup.
3. Grilled Cheese
A classic grilled cheese sandwich is always a great pairing. The melted cheese and crispy bread provide a deliciously gooey addition to the soup.
4. Roasted Vegetables
Try serving the soup alongside some roasted vegetables, such as Brussels sprouts or sweet potatoes, for an extra nutrient boost.
Prep and Cooking Times
- Prep Time: 15 minutes
- Cooking Time: 35-40 minutes
- Total Time: 50-55 minutes
Nutritional Information
Here’s the nutritional breakdown for one serving of Italian Sausage Potato Soup with Carrots & Spinach:
- Calories: 380
- Protein: 22g
- Sodium: 780mg
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Cholesterol: 45mg
Frequently Asked Questions (FAQs)
Can I use frozen spinach?
Yes, frozen spinach works well in this recipe. Just be sure to thaw and drain it before adding it to the soup to prevent excess moisture.
Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Brown the sausage and sauté the onions and garlic beforehand. Then, transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
How can I make the soup spicier?
To add more spice, use spicy Italian sausage or increase the red pepper flakes. You can also add a dash of hot sauce to taste.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container. Freeze for up to 3 months and reheat when ready to serve.
Conclusion
Italian Sausage Potato Soup with Carrots & Spinach is the perfect meal to warm you up on a cold day. Packed with flavors and nutrients, this soup is both comforting and filling, making it ideal for family dinners, meal prepping, or even as a hearty lunch. The combination of Italian sausage, creamy potatoes, and fresh spinach is an irresistible mix that’s bound to become a favorite in your kitchen.
Whether you stick with the traditional ingredients or customize it to suit your taste, this recipe is sure to satisfy everyone at the table. So go ahead, gather your ingredients, and enjoy a bowl of delicious comfort today!